Ingabe ufuna inketho yasekuseni enempilo nemnandi?Zama i-nutty cereal yethu!Umkhiqizo wethu wenziwa ngezithako zemvelo ezilandelayo: i-oats, irayisi, ummbila, ama-walnuts, ama-alimondi, ushukela omhlophe, amafutha emifino, ufulawa kakolweni, njll. Lezi zithako azihlinzeki nje ngezakhi ezibalulekile kodwa futhi zinikeza ukunambitheka okuhlukahlukene ukuze kwanelise ukunambitheka kwakho. .
I-oatmeal yethu yenziwe ngama-oats ekhwalithi ephezulu, anothe nge-fiber yokudla kanye namaprotheni ukusiza ukulawula amazinga kashukela egazini kanye ne-cholesterol ngenkathi inikeza amandla aqhubekayo usuku lonke.Ilayisi linikeza umthombo omuhle wamacarbohydrates kanye novithamini B ukuze uhlale unamandla.Ummbila unikeza umthombo ocebile we-fiber yokudla kanye nama-carbohydrate ayinkimbinkimbi ukuze uphese umzimba wakho usuku lonke.
Ama-Walnuts nama-alimondi angamantongomane ayinhloko engezwe emkhiqizweni wethu, futhi acebile ngamafutha anempilo, amaprotheni, kanye ne-fiber ukusiza ukugcina impilo yenhliziyo nemisebenzi evamile yomzimba.
Ushukela omhlophe uwukuphela koshukela owengeziwe emkhiqizweni wethu, kodwa silawula ukusetshenziswa kwawo ukuze siqinisekise impilo yomkhiqizo wethu.Siphinde sengeze amafutha emifino, anezela ukunambitheka okucebile kwe-nutty nokuthungwa kumkhiqizo wethu.
Kungakhathaliseki ukuthi kuyingxenye yesidlo sasekuseni sakho noma ukudla okulula, okusanhlamvu kwethu okunamantongomane kuyisinqumo esifanelekile sokudla okunempilo.Izame namuhla!
Isikhathi sokuthumela: Oct-09-2023