ibhulakufesi elinempilo nelimnandi le-apula le-strawberry flavour elilungele ukudliwa i-oatmeal cereal

Ingabe ufuna inketho yasekuseni enempilo nemnandi?Zama ukunambitheka kwe-apula lethu le-strawberry okulungele ukudliwa i-oatmeal cereal!Umkhiqizo wethu wenziwa ngezithako zemvelo ezilandelayo: i-oats, irayisi, ummbila, ushukela omhlophe, amafutha emifino, ufulawa kakolweni, i-rye, isitashi, ama-strawberries, ama-apula, omisiwe, imbewu yethanga, i-papaya eyomile.Lezi zithako azigcini nje ngokuhlinzeka ngemisoco ebalulekile kodwa futhi zinikeza ukunambitheka okuhlukahlukene ukuze kwanelise ukunambitheka kwakho.

I-oatmeal yethu yenziwe ngama-oats ekhwalithi ephezulu, anothe nge-fiber yokudla kanye namaprotheni ukusiza ukulawula amazinga kashukela egazini kanye ne-cholesterol ngenkathi inikeza amandla aqhubekayo usuku lonke.Ilayisi linikeza umthombo omuhle wamacarbohydrates kanye novithamini B ukuze uhlale unamandla.Ummbila unikeza umthombo ocebile we-fiber yokudla kanye nama-carbohydrate ayinkimbinkimbi ukuze uphese umzimba wakho usuku lonke.

I-Rye iwumthombo omuhle wensimbi nama-antioxidants angasiza ekuthuthukiseni ukusebenza kwamasosha omzimba kanye nokumelana nezifo.Ufulawa kakolweni unikeza inani elanele le-fiber yokudla kanye nama-carbohydrate ayinkimbinkimbi ukuze uphese umzimba wakho usuku lonke.

Ushukela omhlophe uwukuphela koshukela owengeziwe emkhiqizweni wethu, kodwa silawula ukusetshenziswa kwawo ukuze siqinisekise impilo yomkhiqizo wethu.Siphinde sengeze izinhlobonhlobo zokudla okulula kwezithelo, njengama-strawberry, ama-apula, namagilebhisi omisiwe, okungagcini nje ngokungeza ukunambitheka kwesithelo esicebile emkhiqizweni wethu kodwa futhi kunikeze umsoco owengeziwe kanye nefayibha.

Imbewu yethanga ingumthombo omkhulu wamaprotheni namaminerali angasiza ukuthuthukisa imetabolism kanye nomsebenzi wokugaya ukudla.Okokugcina, sengeze izithelo ezomile ze-papaya, ezicebile ngamafutha anempilo, amaprotheni, ne-fiber ukusiza ukugcina impilo yenhliziyo nokusebenza okuvamile komzimba.

Kungakhathaliseki ukuthi kuyingxenye yokudla kwakho kwasekuseni noma ukudla okulula, ukunambitheka kwe-apula le-strawberry esilungele ukudliwa i-oatmeal cereal iyinketho efanelekile yokudla okunempilo.Izame namuhla!