Vumela impilo ibe yinketho yakho ephezulu yokudla kwasekuseni!Sethula izindandatho zethu ezintsha ze-Breakfast Cereal Grain Purple Sweet Potato, inketho yasekuseni emnandi nenomsoco.Izindandatho Zethu Lezambane Elinoshukela Okusanhlamvu ziklanywe ngokucophelela kusuka kwirayisi lekhwalithi ephezulu, impushana kabhatata onsomi, ummbila, ne-calcium carbonate.
Okokuqala, ake sikhulume ngerayisi.Sikhetha irayisi elihle kakhulu njengesithako esiyinhloko ukuze siqinisekise ukuthungwa okuthambile nokunwebeka.Ukulunywa ngakunye kuzokuvumela ukuthi ujabulele iphunga lemvelo kanye ne-flavour ecebile yerayisi.
Manje, ake sixoxe ngempushane kabhatata onsomi.Yengeza umbala oyingqayizivele kanye nokunambitha emasongweni ethu Amazambane Amnandi Okusanhlamvu.Ubhatata onsomi unothile ngama-antioxidants namavithamini, asiza ukuqinisa amasosha omzimba futhi avikele impilo yonke.Akugcini nje ngokunikeza iphunga elimnandi, kodwa futhi ikuvumela ukuthi uzuze izinzuzo zomsoco ngenkathi ujabulela ukunambitheka kwayo okuhle.
Siphinde sahlanganisa ummbila ne-calcium carbonate ukuze sithuthukise inani lokudla okunempilo kanye nokuzwakala komlomo komkhiqizo wethu.Ummbila ungumthombo wokudla ocebile ngamavithamini kanye ne-fiber, enikeza amandla aqhubekayo futhi ikhuthaza impilo yokugaya.Ngakolunye uhlangothi, i-calcium carbonate isiza ekugcineni amathambo namazinyo aqinile.
Izindandatho Zethu Lezambane Elimnandi Lezinhlamvu Ezisanhlamvu azigcini nje ngokuba mnandi kodwa futhi zikulungele ukuthwala.Kungakhathaliseki ukuthi uyawajabulela ekhaya noma usohambeni, ungakwazi ukuzithokozisa ngale nketho yasekuseni enomsoco noma nini.Kungumngane okahle ukuqala usuku lwakho, ukuhlinzeka ngamandla nemisoco oyidingayo.
Zama Izindandatho Zamazambane Amnandi Okusanhlamvu wethu manje!Makube ukukhetha kwakho kwasekuseni okunempilo njalo ekuseni, kukulethela usuku olunempilo nolunomdlandla!
Isikhathi sokuthumela: Nov-18-2023