Ingabe ufuna inketho yasekuseni enempilo nemnandi?Zama okusanhlamvu kwethu kwasekuseni osekulungele ukudliwa kanye nezithelo!Umkhiqizo wethu wenziwa ngezithako zemvelo ezilandelayo: i-oats, irayisi, ummbila, ufulawa kakolweni, amakhekheba kakhukhunathi, amagilebhisi omisiwe, ama-strawberry, imbewu yethanga, i-papaya, ama-raspberries, nama-alimondi.Lezi zithako azigcini nje ngokuhlinzeka ngemisoco ebalulekile kodwa futhi zinikeza ukunambitheka okuhlukahlukene ukuze kwanelise ukunambitheka kwakho.
I-oatmeal yethu yenziwe ngama-oats ekhwalithi ephezulu, anothe nge-fiber yokudla kanye namaprotheni ukusiza ukulawula amazinga kashukela egazini kanye ne-cholesterol ngenkathi inikeza amandla aqhubekayo usuku lonke.Ilayisi linikeza umthombo omuhle wamacarbohydrates kanye novithamini B ukuze uhlale unamandla.Ummbila unikeza umthombo ocebile we-fiber yokudla kanye nama-carbohydrate ayinkimbinkimbi ukuze uphese umzimba wakho usuku lonke.
Amagilebhisi aqandisiwe, ama-strawberry, nama-raspberries engeza ukuthinta okushisayo ekudleni kwakho kwasekuseni ngenkathi ehlinzeka ngamanani amaningi e-antioxidants kanye ne-vitamin C ukusekela amasosha akho omzimba futhi uvimbele izifo.Imbewu yethanga ingumthombo omkhulu wamaprotheni namaminerali asiza ukugcina umzimba unempilo kanye nohlelo lokugaya ukudla.
Okokugcina, sengeze upopo nama-alimondi, kokubili acebile ngamafutha anempilo, amaprotheni, nefayibha ukusiza ukusekela impilo yenhliziyo nokusebenza komzimba okuvamile.
Kungakhathaliseki ukuthi kuyingxenye yesidlo sasekuseni sakho noma isidlo esilula, i-oatmeal yethu elungele ukudliwa iyinketho efanelekile yokudla okunempilo.Izame namuhla!
Isikhathi sokuthumela: Oct-06-2023