I-Oatmeal iwukudla okunempilo kakhulu futhi okunomsoco okucebile ku-fiber yokudla, amaprotheni, amavithamini, namaminerali.Eminyakeni yamuva, ngokugcizelelwa kokudla okunempilo, isidingo se-oatmeal siye sanda.
Njengokusanhlamvu kwendabuko, i-oatmeal ithandwa emhlabeni wonke.Ingasetshenziselwa ukwenza isidlo sasekuseni, isidlo sasemini, noma isidlo sakusihlwa, futhi ingadliwa njengokudla okulula.I-Oatmeal inokunambitheka okucebile futhi ingaxutshwa nezithelo, amantongomane, uju, nezinye izithako ukuze kwandiswe ukunambitheka kwayo kanye nokudla okunomsoco.
Ngaphezu kwezinzuzo zayo zezempilo, i-oatmeal nayo inemiphumela emihle yokulahlekelwa isisindo.Ngenxa yokuqukethwe kwayo okuphezulu kwe-fiber, ingenza abantu bazizwe besuthi isikhathi eside, ngaleyo ndlela yehlise isifiso sokudla nokudla ukudla.Ngaphezu kwalokho, i-oatmeal ingasiza ukwehlisa i-cholesterol namazinga kashukela egazini, kuvimbele izifo zenhliziyo.
Kafushane, i-oatmeal iyisinqumo esihle kakhulu sokudla, kokubili kwezempilo yomuntu siqu kanye nezimakethe zezohwebo.
Isikhathi sokuthumela: Sep-25-2023