Okusanhlamvu kwasekuseni okuxubile okunempilo (i-oats, i-oats emnyama, i-quinoa, nembewu ye-chia)

Ingabe ufuna ukudla kwasekuseni okunomsoco futhi okumnandi okuhlinzeka ngokusekela okunomsoco okuphelele?Okusanhlamvu kwethu okuxubile kuyisinqumo sakho esingcono kakhulu!Okusanhlamvu okuxubile kuqukethe izithako ezifana ne-oats, i-black oats, i-quinoa, nembewu ye-chia, ikunikeza ukuvikeleka okunomsoco okuphelele.Ama-oats anothile nge-fiber yokudla kanye namaprotheni, esiza ukuthuthukisa ukusutha nokugcina impilo yonke;ama-oats amnyama aqukethe ama-antioxidants acebile asiza ukuvikela ekulimaleni kwama-radical mahhala;iquinoa inothile ngamaprotheni namaminerali, inikeza amandla aqhubekayo;kuyilapho imbewu ye-chia iqukethe amafutha e-unsaturated enempilo, anomthelela empilweni yenhliziyo nemithambo yegazi.Thenga okusanhlamvu kwethu okuxubile manje futhi ujabulele impilo enempilo nemnandi!