Uyafuna ukuba nesidlo sasekuseni esinempilo nesimnandi?Zama inhlanganisela yethu ye-oatmeal ne-Rye cereal!Lezi zinhlamvu ezimbili ezinempilo ezixutshwe ndawonye azinikezi nje izakhamzimba ezibalulekile kodwa futhi zinikeza ukunambitheka okuhle kakhulu.
I-rye cereal inothile nge-fiber yokudla kanye namaprotheni, esiza ukugcina ukusutha, ukulawula ukudla, nokunciphisa amazinga e-cholesterol, okuzuzisa impilo yenhliziyo.Ngakolunye uhlangothi, i-oatmeal inothile nge-beta-glucan, insimbi, i-zinc, namanye amaminerali angathuthukisa ukuzivikela komzimba futhi akhuthaze impilo yamathumbu, akunike umzimba onempilo.
Ukuhlanganisa lezi zinhlamvu ezimbili akungezi nje ukuthungwa kodwa futhi kukuvumela ukuthi udle izakhi zomsoco eziningi ngenkathi ujabulela ukudla okumnandi.Ungalungisa kalula ukudla kwasekuseni okumnandi nokunomsoco ngokukuhlanganisa nobisi, iyogathi, noma izithelo.
Woza uzozama i-oatmeal yethu ne-Rye cereal!Vumela impilo ibe umkhuba wakho wasekuseni wansuku zonke!
Isikhathi sokuthumela: Oct-14-2023