Yiba nokuqonda okukhethekile kwabantu abangenakho ukudla kwasekuseni
“Eminye imizuzu emihlanu, eminye imizuzu emihlanu…”
"Nkulunkulu wami!Sekwephuzile futhi!Ugijime…”
Hlala ufuna ukulala kakhulu ekuseni, uvuke ukuphuthuma emsebenzini,
Sasingekho ngempela isikhathi sokulungiselela ukudla kwasekuseni.
Ukumataniswa kwesayensi kokusanhlamvu nezithelo
I-cereal ithi amaphesenti angu-50 izithelo namantongomane.
Ngokungezwa kwezithelo ezine ku-cereal,
Kwengezwa izithelo ezintathu nezinhlamvu ezine!
Leso isikhwama esikhulu esigcwele izinto.
Ziyini izithelo namantongomane kuwo?
Ama-alimondi, ama-cashews, izingcezu zikabhanana, ama-cranberries…
Konke okufunayo!
Crispy, kunini, noma kuphi.
Shayela omncane olambile omncane owozela!
Isithelo esinomsoco nesimnandi se-Ozarks kanye nezinhlamvu zamantongomane.
Isikhumba si-crispy futhi sikhala kahle!
Izinhlobonhlobo zezindlela zokudla, ezilinde ukuthi uvule!
Luma uqonde.I-crunch.
Izinhlobonhlobo zamantongomane nezithelo zokujabulisa ukunambitheka kwakho.
Kuhlanganiswe ne-yogurt, okumuncu futhi okumnandi okumnandi, okumnandi.
Cwilisa ubisi ukuze udle, iphunga elimnandi, i-aftertaste engapheli.
Engeza u-ayisikhilimu noma wenze i-nutty granola Popsicle.
Kuhle kakhulu awukwazi ukuyeka.
Jabulela okumnandi okuncanyana, kodwa futhi ujabulele impilo encane.
Izithelo ze-Ozarks namantongomane okusanhlamvu.
Ushukela ophansi amafutha amancane, i-fiber ecebile yokudla.
Hlanza umzimba kadoti, ubuthi.
Yengeza i-cellulose yokudla, okumnandi ungesabi amafutha!
Ukubhaka okuphansi kwezinga lokushisa akuthosi.
Okumnandi, yiqiniso, kunempilo.
Faka esikhundleni sokudla kwansuku zonke, phatha ukudla okulula okuncane.
Kumnandi noma kanjani!
Uma ungakwazi ngisho ukusebenzisa ubisi noma iyogathi.
Letha ehhovisi ukuze uthole ukudla okulula.
Akukona nje kuphela ukudla kwasekuseni okunomsoco futhi okuhle,
Umuntu ozacile womzimba usengakwazi ukudla ukudla okulingisayo, okumnandi angakhuluphali.
Isikhathi sokuthumela: Apr-14-2022