Ukudla kwasekuseni okuhle kungakunika amandla osuku.Ngakho-ke, ibhulakufesi alikwazi ukubhekana nazo ngokunganaki, ikakhulukazi ekhaya ukuya ezinganeni zesikole, idla ukudla kwasekuseni ngesikhathi nsuku zonke, ukuze ufunde ngokujulile.Ngithanda ukuxuba i-oatmeal neyogathi esimweni sezulu esishisayo muva nje, kodwa indodana yami nayo inomlutha wayo.Izinsuku ezishisayo ezihahela lokhu kwasekuseni, akukho mafutha, akukho usawoti, akukho mlilo, hlanganisa ingxube etafuleni, njalo kudliwe.
Ukunamathela esimweni somkhiqizo "wezempilo, isayensi nokudla", ukunamathela ekukhethweni okuqinile kwezithako zomhlaba wonke, ukusetshenziswa kobuchwepheshe bokukhiqiza ukudla onqenqemeni, ukuthuthukisa umsoco womkhiqizo kanye nokunambitha, ukuze ukudla kokungcebeleka kube nempilo futhi kudle kangcono.
Lesi sasekuseni silula kakhulu, kodwa simnandi kakhulu.Lapha ukwabelana ngesidlo sasekuseni esisheshayo: i-red date iyogathi oats.
Okokuqala, thatha isitsha, uthele i-oatmeal ethafeni, engeza i-coconut flakes ye-coconut, isipuni esingu-1 omisiwe omnyama, isipuni esingu-1 sobisi lwempushana, ugovuze kahle.
Hlanza amagilebhisi, amapentshisi nama-apula, uwanqume abe yizicucu ezincane, uwabeke endishini futhi uhlanganise kahle ne-spoon.
Bese uthatha iyogathi yosuku, uyikhame bese uyithela phezu kwe-oatmeal.Bese ufafaza zonke ezinye izithelo ngaphezulu.
Uma unama-cranberries noma ubhanana omisiwe ekhaya, wafafaze ukuze uthole ukunambitheka okwengeziwe.
Eqinisweni, ufuna ukudla kwasekuseni futhi ngeke kube inkinga, i-yoghurt nama-oats nge, elula kunesinkwa esishisayo esishisayo, i-bun egxiliwe, kunenhlama ethosiwe izinti ze-flapjack crisp, hlanganisa etafuleni, umndeni wami masonto onke ukudla izikhathi ezi-3, okumnandi okumnandi futhi. elula, efanelekayo ikakhulukazi abafuni ukuvuka abangane ekuseni.
Isikhathi sokuthumela: Apr-05-2022