Akukho ukuntuleka kwabantu abasizungezile abathanda ukudla ushokoledi, kodwa ngezinye izikhathi bakhathazeka ngokudla ushokoledi omningi akunempilo, kwesokunxele kunempilo, ilungelo lijabule, linzima kakhulu ngempela.
“Umthelela we-Cacao polyphenole-Rich chocolate ku-Postprandial glycemia, insulin, Ingase isisize ukuxazulula lobu bunzima, ukuqala kwenjabulo!!
Izindlela zocwaningo
Abacwaningi baqasha amavolontiya angama-48 anempilo aseJapane (amadoda angama-27 nabesifazane abangu-21).Babehlukaniswa ngokungahleliwe ngamaqembu amabili: iqembu W (izifundo zaphuza amanzi angu-150 mL phakathi nemizuzu engu-5 futhi bathola ama-50 g ushukela OGTT ngemva kwemizuzu engu-15);Iqembu C (izifundo zithole ushokoledi ocebile ongu-25 g we-cocoa polyphenols kanye namanzi angu-150 mL phakathi nemizuzu emi-5, kulandele ama-50 g kashukela OGTT emizuzwini eyi-15 kamuva).
I-glucose, i-insulin, ama-fatty acids amahhala, i-glucagon, namazinga e-glucagon-like peptide-1 (glp-1) akalwe ku- -15 (15 min ngaphambi kwe-OGTT), 0,30,60,120, kanye ne-180 min.
Imiphumela yocwaningo
Izinga le-glucose yegazi leqembu C laliphezulu kakhulu kuneleqembu W ngemizuzu engu-0, kodwa liphansi kakhulu kunalelo leqembu W ngemizuzu eyi-120.Awukho umehluko wezibalo phakathi kwamaqembu amabili ku-glucose yegazi AUC (-15 ~ 180 min).Ukuhlushwa kwe-insulin ku-serum ye-0, 30 kanye nemizuzu engama-60 eqenjini C bekuphakeme kakhulu kunaseqenjini W, kanti i-insulin AUC yemizuzu eyi-15 kuye kwayi-180 eqenjini C yayiphezulu kakhulu kunaleyo eseqenjini W.
Ukuhlushwa kwe-serum yamafutha e-serum yamahhala eqenjini C kwakungaphansi kakhulu kunalokho kweqembu W ku-30 min, futhi kuphakeme kakhulu kunalokho okuseqenjini W ku-120 kanye ne-180 min.Emizuzwini eyi-180, ukugcwala kwe-glucagon egazini eqenjini C bekuphakeme kakhulu kunaseqenjini W. Ngaso sonke isikhathi, ukugxila kwe-GLP-1 ku-plasma eqenjini C kwakuphakeme kakhulu kunaseqenjini W.
Isiphetho socwaningo
Ushokoledi ocebile nge-cocoa polyphenols unganciphisa ukukhuphuka kukashukela egazini ngemva kokudla.Lo mphumela uhlobene nokukhiqizwa kwe-insulin yokuqala ne-GLP-1.
Ushokoledi uwukudla kwasendulo, izinto zokusetshenziswa eziyinhloko yi-cocoa pulp nebhotela likakhokho.Ekuqaleni yayidliwa amadoda amadala kuphela, ikakhulukazi ababusi, abapristi namaqhawe, futhi yayibhekwa njengokudla okuyigugu nokukhethekile, kodwa manje isiphenduke idessert eyintandokazi yabantu emhlabeni wonke.Eminyakeni yamuva nje kube nenqwaba yocwaningo mayelana noshokoledi nempilo yabantu.
Ngokusho kokwakheka kwayo, ngokusho kwe-NATIONAL standard Ushokoledi ungahlukaniswa ube Ushokoledi Omnyama (Ushokoledi Omnyama noma Ushokoledi omsulwa) - ingqikithi ye-cocoa eqinile ≥ 30%;I-Milk Chocolate - ingqikithi ye-cocoa solids ≥ 25% kanye nengqikithi yobisi Ubisi ≥ 12%;Ushokoledi Omhlophe — ibhotela likakhokho ≥ 20% kanye nengqikithi yobisi oluqinile ≥ 14% Izinhlobo ezahlukene zikashokoledi zinemiphumela ehlukene empilweni yabantu.
Njengoba sithole ezincwadini ezingenhla, ushokoledi ocebile ku-cocoa polyphenols (ushokoledi omnyama) unganciphisa ukukhuphuka koshukela wegazi ngemva kokudla, "Ukuphathwa Kwesikhashana Esifushane Kwe-Dark Chocolate kulandelwa Ukwanda Okuphawulekayo ku-2005," kubhala u-Am J Clin. Ushokoledi we-Nutr omnyama ukhombise ukwehla komfutho wegazi kanye nokuzwela kwe-insulin kubantu abanempilo, kodwa ushokoledi omhlophe akazange.Ngakho izinzuzo zezempilo zikashokoledi zihlobene nokuqukethwe kwe-cocoa.
Ushokoledi omnyama obungawazi
▪ Ngaphezu kwezinzuzo zawo ze-endocrine nezinqubo ze-metabolic, olunye ucwaningo lusikisela ukuthi ushokoledi omnyama ungase ube nemiphumela ethile evikelayo nakwezinye izitho.Ushokoledi omnyama ungakhuphula i-endothelial nitric oxide (NO), uthuthukise ukusebenza kwe-endothelial, ukhuthaze i-vasodilation, uvimbele ukusebenza kweplatelet, futhi udlale indima yokuvikela emithanjeni yenhliziyo.
▪ Ushokoledi omnyama usebenza njengesinqamuli sokucindezeleka ngokushukumisa ukukhiqizwa kwe-neurotransmitter serotonin, ngakho unganikeza induduzo engokwengqondo futhi uveze imizwa yokuthokoza.Ucwaningo lwezilwane lubonise ukuthi ushokoledi omnyama ukhuphula i-angiogenesis kanye nokuxhumana kwezimoto ku-hippocampus.
▪ Ama-phenols kashokoledi omnyama alawula izitshalo zamathumbu ngokukhuthaza ukugcwala kwe-lactobacillus ne-bifidobacteria.Ziphinde zithuthukise ubuqotho bamathumbu futhi zivimbele ukuvuvukala.
▪ Ushokoledi omnyama unomphumela ovikelayo ezinso ngenxa ye-anti-inflammatory, antioxidant stress, ngcono ukusebenza kwe-endothelial nokunye.
Nokho, uma ulambile ngemva kokufunda okuningi, ungakwazi ukugcwalisa amandla akho ngebha likashokoledi omnyama.
Isikhathi sokuthumela: Apr-01-2022